Protein is Key to Your Health

By Toriyan Wallace
Intern

Protein plays a critical role in keeping your body healthy and functioning properly. Your body needs protein to build muscle, burn fat, repair tissue, and repair tissue.Want to incorporate more protein try these foods!

  • Tuna 

  • Chicken

  • Peanut butter or nut butter 

  • Beans

  • Pistachios

  • Turkey

  • Milk

  • Edamame 

  • Quinoa

  • Eggs

  • Beef

  • Pork

  • Salmon

  • Chickpeas

  • Cottage cheese

  • Almond

  • Yogurt

  • Soy or veggie patty

  • Seed or nuts

  • Oats

Source: The Benefits of Eating Protein - BodyUK

BlogRhonda Watson