Vitamin K

By Toriyan Wallace
Intern

Vitamin K is a group of vitamins our bodies use to clot blood. Vitamin K utilizes a protein that is essential for normal blood clotting. This helps to heal wounds and stop us from bleeding excessively. Try these nutrient-rich foods to increase your Vitamin K levels!

  • Broccoli

  • Brussel sprouts

  • Kale

  • Spinach

  • Green onions

  • Swiss chard

  • Turnip greens

  • Collard greens

  • Endive

  • Cabbage

  • Kiwi

  • Mustard greens

  • Green beans

  • Green peas

Source: Vitamin K Foods: 20 Tasty, Nutritious Options (healthline.com)

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