Vegetable Quinoa

By Kelly Morgan, Ph.D., M.B.A.
Chair, Fundraising and Marketing Committee

Serves 2

  • ¾ cup dry quinoa (pre-rinsed)

  • 2 tbsp vegetable oil (or sesame if you're feeling sassy)

  • 1 medium onion, diced

  • 1 bell pepper, chopped

  • 1 dash salt

  • ½ tbsp turmeric

  • 1 dash black pepper

  • 2 cups broccoli, chopped

  • 2 small tomatoes. chopped

In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).

Heat oil in a skillet. Add diced onions, turmeric, pepper, and salt, and lightly sauté for a few minutes. Add broccoli and lightly sauté for 5-6 minutes, until it becomes softened. Add tomatoes and toss to heat them. 

Add the cooked quinoa and stir everything together.

Tip: Add some cayenne pepper or curry spice for an extra spicy kick.

BlogRhonda Watson