Have You Tried Lychee?
By Toriyan Wallace
Intern
Have you ever heard of a fruit called lychee? Here are five benefits of this tasty super fruit.
Lychee aids in improving digestion. Lychee has a significant amount of water content and fiber, which has a soothing effect on the stomach. The fiber regulates the bowel movement by ensuring its smooth passage through the digestive tract.
Better immunity. Lychee proves to be a good antioxidant as it contains a high amount of Vitamin C that improves the immune function of the body.
Lychee contains good amounts of flavanol, which is known to treat inflammation and tissue damage caused by inflammation.
Lychee is loaded with essential nutrients like magnesium, phosphorus, iron, manganese and copper. These minerals are known to increase calcium absorption in the bones and improve the health of the bones.
Lychee carry balanced potassium and sodium levels, which help the blood vessels to relax and maintain proper blood pressure.