Eat Well, Live Well: Nutrient Packed Recipes for National Nutrition Month

March is National Nutrition Month, a time to celebrate the power of food and how it fuels our bodies, Good nutrition is about balance. Incorporating a variety of healthy foods to support overall well-being. This month, we’re sharing two delicious and nutrient packed recipes that will help you make the most of every meal.

Recipe 1: Power-Packed Green Smoothie Bowl

A smoothie bowl is a delicious and easy way to get a variety of vitamins, fiber, and healthy fats in one meal.

Ingredients:

1 frozen banana

½ cup spinach

½ cup unsweetened almond milk

¼ cup Greek yogurt

1 tablespoon flaxseeds

1 tablespoon almond butter

¼ cup granola (for topping)

¼ cup mixed berries ( for topping)

Jars of Lemon 2020

Instructions:

1. Blend banana, spinach, almond milk, Greek yogurt, flax seeds, and almond butter until smooth.

2. Pour into a bowl and top with granola and mixed berries.

3. Enjoy a refreshing and nutritious start of your day!

Why It’s Good for You:

Spinach: Rich in iron and vitamin K, great for bone health.

Flaxseeds: High in fiber and omega-3s for heart and digestive health.

Almond butter: provides healthy fats and protein to keep you satisfied.

Greek Yogurt: Adds probiotics and extra protein for muscle support.

Recipe 2 : Quinoa and Roasted Vegetable Buddha Bowl

A Buddha bowl is a balanced meal filled with plant-based proteins, fiber, and essential nutrients to keep you energized.

Ingredients:

1 cup cooked quinoa

½ cup roasted sweet potatoes

½ cup roasted chickpeas

½ cup steamed broccoli

¼ avocado (sliced)

1 tablespoon tahini

1 tablespoon lemon juice

1 teaspoon olive oil

Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F. Roast chickpeas and sweet potatoes for 20-25 minutes.

2. Assemble the bowl with quinoa, roasted vegetables, and steamed broccoli.

3. Drizzle with a dressing made of tahini, lemon juice, olive oil, salt, and pepper.

4. Serve warm, and enjoy a nourishing meal!

Why It’s Good For You:

Quinoa: A complete protein, containing all nine essential amino acids.

Sweet Potatoes: High in fiber and vitamin A for immune support.

Chickpeas: Rich in plant-based protein and fiber, great for digestion.

Avocado and Olive Oil: Provide heart healthy monosaturated fats.