Exercising On The Go!
Do you want to get fit but don’t have time to exercise? Want to drop some pounds but can’t afford the modern luxuries of an upscale gym membership or a private trainer? You are in luck! There are many different ways to stay fit while on the go! Here are some ways you can stay fit this fall:
Take the stairs - Stairs are often a great alternative to taking the elevator. Choosing the stairs over the elevator can burn calories and increase muscle strength.
Plan Ahead - Planning things such as meals and exercise can be beneficial when you do not have access to a gym. Meal-prepping can help avoid buying fast food or hitting the vending machine during the day.
Don’t take shortcuts - Take the long way as opposed to taking shortcuts. For example: use the restroom further away from your office.
Snack smart - Instead of consuming processed snacks like chips, have snacks that increase your protein intake such as cheese and nuts. These will keep you full faster without a ton of empty calories.
Work smarter not harder - If you are not able to do a 30 minute workout, break the workout down into three 10 minute increments.
